In the Date to Win episode (ep. 29) we spent a lot of time talking about accessing your mental health before you decide to give time to dating and meeting other people.  We wanted to dig further into this topic and help you navigate your own mental health journey.  

 

In this episode, we talk about:

  • Our guest’s dedication to promoting mental health awareness, especially for communities of color
  • Recommendations for those who want to change how they manage their mental health
  • Tips for seeking out therapy
    • Stigmas
    • Psychologists versus Psychiatrists versus Social Workers
    • Thinking about prescribed medication
    • Going into therapy with intentions
  • Tech tools to help you manage your mental health
    • Insight timer
    • Gratitude
    • Wobot